OUR STORY
Sleep is essential to life. Our body needs sleep to restore and heal. With increasing pressures of day to day stressful life we realised falling asleep, staying asleep and deep sleep are all becoming hard to achieve. After having our own children and following bedtime routines and rituals we recognised the importance of sleep rituals. Difficulties around sleep has also become a common discussion point amongst our family and friends. We read research and content backing up the powerful role of sleep rituals in preparing our body and mind for a restful sleep. Hence the idea of creating Sleep Rituals was born.
Our personal ideology and beliefs of using organic, pure and eco friendly ingredients and packaging has flowed to our carefully crafted sleep rituals products. We use the finest quality ingredients and blends in our products that ensures your body and mind prepares for a good night sleep.
Our mantra is to ensure we provide you with pure and organic products with all research based ingredients to soothe, calm and relax your body to assist you to have sound, blissful and deep sleep.
Why sleep rituals?
A set of bedtime rituals can have relaxing, calming and soothing effects on our mind and body. Rituals when followed daily help signal the body and mind that it’s coming to be time for sleep. Bed time rituals promote peaceful sleep and can also reduce daytime anxiety.
If you are having trouble falling asleep or staying asleep our products offer you a range of organic options to chose from to make it part of your bedtime routine.
Why is sound sleep essential?
Lack of sleep at night means our whole energy system is weakened and it can have serious effects on our health. It can leave us tired, moody, foggy and grumpy; it can weaken our immune system making it harder for our bodies to fight off illness. Long periods of sleep deprivation starts to affect our mental and emotional states of being.
